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Content Introduction カラダが整うと姿勢・所作・人生まで変わる！　座ったまま、寝たまま、どんな年代の人も簡単にできて、カラダが根本から整う「床バレエ」の魅力や独自のメソッド、具体的なエクササイズを豊富な写真でわかりやすく解説する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
521068387	Sutama	新刊	498.3 ﾕ	General Books		Checked Out

Reservation Count 1

Title	床バレエでカラダが整う。
Title (Reading)	ﾕｶ/ﾊﾞﾚｴ/ﾃﾞ/ｶﾗﾀﾞ/ｶﾞ/ﾄﾄﾉｳ
Author	竹田／純‖監修
Author (Reading)	ﾀｹﾀﾞ,ｼﾞｭﾝ
Series	ＴＪ　ＭＯＯＫ
Publisher	宝島社
Publication Date	2026.8
Number of Pages, etc.	95p
Dimensions	26cm
Price	¥1400
ISBN	978-4-299-07689-2
Content Description	カラダが整うと姿勢・所作・人生まで変わる！　座ったまま、寝たまま、どんな年代の人も簡単にできて、カラダが根本から整う「床バレエ」の魅力や独自のメソッド、具体的なエクササイズを豊富な写真でわかりやすく解説する。
NDC 9	498.3
NDC 10	498.3
Intended Audience	一般(L)

Important Points

※ Materials from the Local History Museum - Akita Closed Stacks (Kindaichi Haruhiko Memorial Library Collection) are available for lending and viewing at libraries within Hokuto City.
Please note that they cannot be viewed at the Local History Museum itself.
　If you wish to borrow or view these materials, please make your request at one of the libraries in Hokuto City. Depending on the material, lending may not be possible.
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