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Content Introduction たった３分のラジオ体操で、体内年齢や血管年齢が若返り、骨密度もアップする！　ラジオ体操第一・第二、全２６の動きの「目的」と、健康効果を最大化させる「ちょっとしたコツ」を、動きの意味から丁寧に解説する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
891034087	Hakushuu	新刊	781 ｽ	General Books

Reservation Count 0

Title	じつはすごい！科学的に証明された本当のラジオ体操
Title (Reading)	ｼﾞﾂ/ﾜ/ｽｺﾞｲ/ｶｶﾞｸﾃｷ/ﾆ/ｼｮｳﾒｲ/ｻﾚﾀ/ﾎﾝﾄｳ/ﾉ/ﾗｼﾞｵ/ﾀｲｿｳ
Subtitle	たった３分で４００の筋肉が動く
Subtitle (Reading)	ﾀｯﾀ/ｻﾝﾌﾟﾝ/ﾃﾞ/ﾖﾝﾋｬｸ/ﾉ/ｷﾝﾆｸ/ｶﾞ/ｳｺﾞｸ
Author	鈴木／大輔‖著
Author (Reading)	ｽｽﾞｷ,ﾀﾞｲｽｹ
Author	植田／拓也‖監修
Author (Reading)	ｳｴﾀﾞ,ﾀｸﾔ
Publisher	アスコム
Publication Date	2026.4
Number of Pages, etc.	143p
Dimensions	21cm
Price	¥1500
ISBN	978-4-7762-1465-6
Content Description	たった３分のラジオ体操で、体内年齢や血管年齢が若返り、骨密度もアップする！　ラジオ体操第一・第二、全２６の動きの「目的」と、健康効果を最大化させる「ちょっとしたコツ」を、動きの意味から丁寧に解説する。
NDC 9	781.4
NDC 10	781.4
Intended Audience	一般(L)

＜鈴木／大輔‖著＞

埼玉県生まれ。聖学院大学大学院人間福祉学研究科修了。ＮＰＯ法人全国ラジオ体操連盟理事長。ＮＨＫラジオ体操指導者。日本栄養大学実践運動方法学研究室非常勤講師。

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