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Content Introduction 動ける体と健康な体を両立させている状態「体力おばけ」になり、もう一段階上のトレーニングをしたい人に向けて、３種の運動と運動生理学的に正しい知識を伝授する。書き込み欄あり。動画のＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
661032871	Nagasaka	新着	780 ｻ	General Books		Checked Out

Reservation Count 1

Title	体力おばけへの道
Title (Reading)	ﾀｲﾘｮｸ/ｵﾊﾞｹ/ｴﾉ/ﾐﾁ
Volume Number	超ハードモード編
Volume Number (Reading)	ﾁｮｳﾊｰﾄﾞ/ﾓｰﾄﾞﾍﾝ
Author	澤木／一貴‖著
Author (Reading)	ｻﾜｷ,ｶｽﾞﾀｶ
Author	國本／充洋‖監修
Author (Reading)	ｸﾆﾓﾄ,ﾐﾂﾋﾛ
各巻タイトル	自分史上最高の「動ける体」を手に入れよ！
各巻タイトルヨミ	ｼﾞﾌﾞﾝ/ｼｼﾞｮｳ/ｻｲｺｳ/ﾉ/ｳｺﾞｹﾙ/ｶﾗﾀﾞ/ｵ/ﾃ/ﾆ/ｲﾚﾖ
Publisher	ＫＡＤＯＫＡＷＡ
Publication Date	2026.3
Number of Pages, etc.	159p
Dimensions	19cm
Price	¥1500
ISBN	978-4-04-330037-2
Content Description	動ける体と健康な体を両立させている状態「体力おばけ」になり、もう一段階上のトレーニングをしたい人に向けて、３種の運動と運動生理学的に正しい知識を伝授する。書き込み欄あり。動画のＱＲコード付き。
NDC 9	780.7
NDC 10	780.7
Intended Audience	一般(L)

＜澤木／一貴‖著＞

機能解剖学スペシャリスト・パーソナルトレーナー。株式会社ＳＡＷＡＫＩ　ＧＹＭ代表取締役。

Important Points

※ Materials from the Local History Museum - Akita Closed Stacks (Kindaichi Haruhiko Memorial Library Collection) are available for lending and viewing at libraries within Hokuto City.
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