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Content Introduction 体の硬い人や筋力の弱い人にも効果があるよう工夫されたやさしいプログラムが人気の番組「ヨガで元気に！」を収録。初級編では、ヨガの基本の「正しい姿勢」を学び、立位・座位・前屈・ねじり・後屈の５ポーズをマスター。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
333001086	Akeno	AV資料	D 498 ﾖ C208	DVD	No interlibrary loan

Reservation Count 0

Title	ヨガで元気に！
Title (Reading)	ﾖｶﾞ/ﾃﾞ/ｹﾞﾝｷ/ﾆ
Volume Number	初級編
Volume Number (Reading)	ｼｮｷｭｳﾍﾝ
Subtitle	心も体もリフレッシュ
Subtitle (Reading)	ｺｺﾛ/ﾓ/ｶﾗﾀﾞ/ﾓ/ﾘﾌﾚｯｼｭ
Author	柳生／直子‖講師
Author (Reading)	ﾔｷﾞｭｳ,ﾅｵｺ
Series	ＮＨＫ　ＤＶＤ
Series	ＮＨＫ趣味悠々
販売者	ＮＨＫエンタープライズ
発売年月	2009.9
合計再生時間	70分
Dimensions	12
Price	¥3500
Content Description	体の硬い人や筋力の弱い人にも効果があるよう工夫されたやさしいプログラムが人気の番組「ヨガで元気に！」を収録。初級編では、ヨガの基本の「正しい姿勢」を学び、立位・座位・前屈・ねじり・後屈の５ポーズをマスター。
Classification Number	498.3
NDC 10	498.34

Important Points

※ Materials from the Local History Museum - Akita Closed Stacks (Kindaichi Haruhiko Memorial Library Collection) are available for lending and viewing at libraries within Hokuto City.
Please note that they cannot be viewed at the Local History Museum itself.
　If you wish to borrow or view these materials, please make your request at one of the libraries in Hokuto City. Depending on the material, lending may not be possible.
※ Due to copyright restrictions, some DVDs (such as those by Toho, Shochiku, and NHK) cannot be lent out from libraries other than the holding library. Thank you for your understanding.
※ The latest issue of a magazine cannot be borrowed until the next issue has been received. Please be aware of this.
　To reserve the latest issue of a magazine, please inquire at the counter.
To make reservations through the website, you must first register as a user at the library and also register your password and email address.
With the online reservation service, you may reserve up to 7 items per person, of which up to 3 may be audiovisual (AV) materials.
You cannot place a reservation on items that you are currently borrowing.

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