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Content Introduction 日常動作と同じような動きで構成された「１日５分間エクササイズ」を紹介。「全身ストレッチでからだほぐし」「バランス感覚を磨く」「日常の動作で筋トレ」の３パートで構成。１日５分でスッキリ気分に！

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
663002440	Nagasaka	ＡＶ	D 781 ｲ	DVD	No interlibrary loan

Reservation Count 0

Title	１日５分間エクササイズ
Title (Reading)	ｲﾁﾆﾁ/ｺﾞﾌﾝｶﾝ/ｴｸｻｻｲｽﾞ
Subtitle	脱！運動不足
Subtitle (Reading)	ﾀﾞﾂ/ｳﾝﾄﾞｳ/ﾌﾞｿｸ
Subtitle	ストレッチ・バランス・筋トレ
Subtitle (Reading)	ｽﾄﾚｯﾁ/ﾊﾞﾗﾝｽ/ｷﾝﾄﾚ
Author	梅田／陽子‖指導
Author (Reading)	ｳﾒﾀﾞ,ﾖｳｺ
Series	ＮＨＫ　ＤＶＤ
販売者	クライムミュージックエンタテインメント
発売年月	2008.8
合計再生時間	51分
Dimensions	12
Price	¥3800
Content Description	日常動作と同じような動きで構成された「１日５分間エクササイズ」を紹介。「全身ストレッチでからだほぐし」「バランス感覚を磨く」「日常の動作で筋トレ」の３パートで構成。１日５分でスッキリ気分に！
Classification Number	781.4
NDC 10	781.4

Important Points

※ Materials from the Local History Museum - Akita Closed Stacks (Kindaichi Haruhiko Memorial Library Collection) are available for lending and viewing at libraries within Hokuto City.
Please note that they cannot be viewed at the Local History Museum itself.
　If you wish to borrow or view these materials, please make your request at one of the libraries in Hokuto City. Depending on the material, lending may not be possible.
※ Due to copyright restrictions, some DVDs (such as those by Toho, Shochiku, and NHK) cannot be lent out from libraries other than the holding library. Thank you for your understanding.
※ The latest issue of a magazine cannot be borrowed until the next issue has been received. Please be aware of this.
　To reserve the latest issue of a magazine, please inquire at the counter.
To make reservations through the website, you must first register as a user at the library and also register your password and email address.
With the online reservation service, you may reserve up to 7 items per person, of which up to 3 may be audiovisual (AV) materials.
You cannot place a reservation on items that you are currently borrowing.

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