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Content Introduction 心もからだもはずむ、そこがジョギングの魅力。ゆっくりペースこそ脂肪燃焼に最適！　さあ、ジョギングで体力をアップしましょう。スポーツ解説でお馴染みの増田明美さんが、ゼロからやさしく指導します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
663002050	Nagasaka	ＡＶ	D 782 ﾏ	DVD	No interlibrary loan

Reservation Count 0

Title	増田明美のウオーキング＆ジョギング入門
Title (Reading)	ﾏｽﾀﾞ/ｱｹﾐ/ﾉ/ｳｵｰｷﾝｸﾞ/ｱﾝﾄﾞ/ｼﾞｮｷﾞﾝｸﾞ/ﾆｭｳﾓﾝ
Volume Number	ジョギング編
Volume Number (Reading)	ｼﾞｮｷﾞﾝｸﾞﾍﾝ
Author	増田／明美‖講師
Author (Reading)	ﾏｽﾀﾞ,ｱｹﾐ
Series	ＮＨＫ　ＤＶＤ
Series	ＮＨＫ趣味悠々
販売者	ＮＨＫエンタープライズ
発売年月	2007.8
合計再生時間	75分
Dimensions	12
Price	¥3500
Content Description	心もからだもはずむ、そこがジョギングの魅力。ゆっくりペースこそ脂肪燃焼に最適！　さあ、ジョギングで体力をアップしましょう。スポーツ解説でお馴染みの増田明美さんが、ゼロからやさしく指導します。
Classification Number	782
NDC 10	782

Important Points

※ Materials from the Local History Museum - Akita Closed Stacks (Kindaichi Haruhiko Memorial Library Collection) are available for lending and viewing at libraries within Hokuto City.
Please note that they cannot be viewed at the Local History Museum itself.
　If you wish to borrow or view these materials, please make your request at one of the libraries in Hokuto City. Depending on the material, lending may not be possible.
※ Due to copyright restrictions, some DVDs (such as those by Toho, Shochiku, and NHK) cannot be lent out from libraries other than the holding library. Thank you for your understanding.
※ The latest issue of a magazine cannot be borrowed until the next issue has been received. Please be aware of this.
　To reserve the latest issue of a magazine, please inquire at the counter.
To make reservations through the website, you must first register as a user at the library and also register your password and email address.
With the online reservation service, you may reserve up to 7 items per person, of which up to 3 may be audiovisual (AV) materials.
You cannot place a reservation on items that you are currently borrowing.

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