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Content Introduction サウナを造る会社・ＭＥＴＯＳが、サウナの多彩な楽しみ方や正しい利用方法を紹介。頭痛、認知症、腰痛、体臭、ダイエットなど、悩み別サウナの入り方をエビデンス付きで解説する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
331022765	Akeno	新刊	498.3 ｻ	General Books		Checked Out

Reservation Count 0

Title	最高に仕上がるサウナの法則
Title (Reading)	ｻｲｺｳ/ﾆ/ｼｱｶﾞﾙ/ｻｳﾅ/ﾉ/ﾎｳｿｸ
Subtitle	ＭＥＴＯＳが教える！悩み別サウナの入り方
Subtitle (Reading)	ﾒﾄｽ/ｶﾞ/ｵｼｴﾙ/ﾅﾔﾐﾍﾞﾂ/ｻｳﾅ/ﾉ/ﾊｲﾘｶﾀ
Author	ＭＥＴＯＳ‖監修
Author (Reading)	ﾒﾄｽ
Publisher	講談社
Publication Date	2026.1
Number of Pages, etc.	191p
Dimensions	21cm
Price	¥1700
ISBN	978-4-06-541872-7
Content Description	サウナを造る会社・ＭＥＴＯＳが、サウナの多彩な楽しみ方や正しい利用方法を紹介。頭痛、認知症、腰痛、体臭、ダイエットなど、悩み別サウナの入り方をエビデンス付きで解説する。
NDC 9	498.37
NDC 10	498.37
Intended Audience	一般(L)

Important Points

※ Materials from the Local History Museum - Akita Closed Stacks (Kindaichi Haruhiko Memorial Library Collection) are available for lending and viewing at libraries within Hokuto City.
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