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Content Introduction 腰痛研究により「腰痛時に安静にしすぎない」ことが、腰痛治療の新常識に。腰痛対策に役立つ、３秒から始められる「これだけ腰痛体操」と、それを応用した目的別の体操を紹介。２０１６年５月に放送された番組を再編集。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
604000696	Mukawa	視聴覚資料	D 493 ｻ	DVD	No interlibrary loan

Reservation Count 0

Title	３秒から始める腰痛体操
Title (Reading)	ｻﾝﾋﾞｮｳ/ｶﾗ/ﾊｼﾞﾒﾙ/ﾖｳﾂｳ/ﾀｲｿｳ
Subtitle	腰痛はもう怖くない
Subtitle (Reading)	ﾖｳﾂｳ/ﾜ/ﾓｳ/ｺﾜｸﾅｲ
Author	松平／浩‖講師
Author (Reading)	ﾏﾂﾀﾞｲﾗ,ｺｳ
Series	ＮＨＫ　ＤＶＤ
Series	ＮＨＫまる得マガジン
販売者	ＮＨＫエンタープライズ
発売年月	2016.8
合計再生時間	32分
Dimensions	12
Price	¥8500
Content Description	腰痛研究により「腰痛時に安静にしすぎない」ことが、腰痛治療の新常識に。腰痛対策に役立つ、３秒から始められる「これだけ腰痛体操」と、それを応用した目的別の体操を紹介。２０１６年５月に放送された番組を再編集。
Classification Number	493.6
NDC 10	493.6

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※ Materials from the Local History Museum - Akita Closed Stacks (Kindaichi Haruhiko Memorial Library Collection) are available for lending and viewing at libraries within Hokuto City.
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