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Content Introduction 運動効果はもちろん、心が穏やかになり、ストレスや不安を解消する、高齢者の為の健康法。初めての人や体が動きづらい人でも、簡単に効率的に全身の運動が出来るヨガレッスン全１６メニューを、ゆっくりと易しく丁寧に説明。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
663002578	Nagasaka	ＡＶ	D 498 ｱ	DVD

Reservation Count 0

Title	アンチエイジングヨガ
Title (Reading)	ｱﾝﾁｴｲｼﾞﾝｸﾞ/ﾖｶﾞ
Subtitle	シニアプログラム
Subtitle (Reading)	ｼﾆｱ/ﾌﾟﾛｸﾞﾗﾑ
販売者	グラジオラス
発売年月	[2015.8]
合計再生時間	60分
Dimensions	12
Price	¥1800
Content Description	運動効果はもちろん、心が穏やかになり、ストレスや不安を解消する、高齢者の為の健康法。初めての人や体が動きづらい人でも、簡単に効率的に全身の運動が出来るヨガレッスン全１６メニューを、ゆっくりと易しく丁寧に説明。
Classification Number	498.3
NDC 10	498.34

Important Points

※ Materials from the Local History Museum - Akita Closed Stacks (Kindaichi Haruhiko Memorial Library Collection) are available for lending and viewing at libraries within Hokuto City.
Please note that they cannot be viewed at the Local History Museum itself.
　If you wish to borrow or view these materials, please make your request at one of the libraries in Hokuto City. Depending on the material, lending may not be possible.
※ Due to copyright restrictions, some DVDs (such as those by Toho, Shochiku, and NHK) cannot be lent out from libraries other than the holding library. Thank you for your understanding.
※ The latest issue of a magazine cannot be borrowed until the next issue has been received. Please be aware of this.
　To reserve the latest issue of a magazine, please inquire at the counter.
To make reservations through the website, you must first register as a user at the library and also register your password and email address.
With the online reservation service, you may reserve up to 7 items per person, of which up to 3 may be audiovisual (AV) materials.
You cannot place a reservation on items that you are currently borrowing.

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